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Recipe of Quick Low Carb Cottage Pie

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Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. It's about being practical, usually.

We hope you got benefit from reading it, now let's go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Low Carb Cottage Pie:

  1. You need 2 T of coconut oil.
  2. Take 2 of garlic cloves, minced.
  3. You need 1 of onion, finely chopped.
  4. Use 2 of carrots, finely chopped.
  5. Prepare 2 of ribs celery, finely chopped.
  6. Get 800 g of beef mince.
  7. Get 60 g of tomato paste.
  8. Prepare 2 cups of beef stock.
  9. You need 1/2 cup of red wine.
  10. Get 2 tbsp of Worcestershire sauce.
  11. Prepare 2 t of dried thyme.
  12. Use 3 of bay leaves.
  13. Prepare 2 T of cornflour mixed with a bit of water.
  14. Take 1 of big butternut, peeled and cut into cubes.
  15. Take 1/2 cup of plain yoghurt.
  16. You need 1 t of nutmeg.
  17. You need 2 T of coconut oil.
  18. Prepare of salt and pepper.

Steps to make Low Carb Cottage Pie:

  1. Heat the oven to 190C..
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
  3. In a big pan brown the onion and garlic in the 2 T coconut oil..
  4. Add the carrots and celery and saute until soft..
  5. Add the mince, breaking it up as it browns..
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
  7. Add the cornstarch slurry..
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
  11. Add the butternut mash to the dish, creating a second layer..
  12. Put the dish back in the oven for 30 minutes..
  13. Serve with chopped Italian parsley and chillies..

It was a great way to use up leftover mashed potatoes. However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead. How to make keto shepherd's pie. This is a delicious low-carb alternative to cottage pie. I got the idea for the mashed cauliflower off an atkins discussion board.

If you find this Low Carb Cottage Pie recipe useful please share it to your friends or family, thank you and good luck.

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